Fit, Tricks, Flow
There's a lot to do in Fit, Tricks, Flow class. This class will consist of a 10 minute warm up and 10 minutes of fit class. The 20-30 minutes of tricks class will include demonstration of old tricks, trick combinations, and new tricks that are chosen for the appropriate class level. The last 10 minutes of class, we will then expand on the reviewed/learned tricks and add dance moves as well as ways to move into and out of the tricks smoothly with "flow." Some dancing moves are added, but they will be limited. You must take an Expressions class for detailed dance instruction.
This class is offered: Wednesday 9:15pm levels 2 & 3, Thursday 10:30pm levels 1 & 2, and Friday Morning at 9:45am levels 1&2